Dr. Blair Lamb has over the
past 10 years designed a multi-level stretching program designed for
fitness, weight control and many pain conditions. We now have version
3.0 available on VHS.
In these videos, you will see Dr. Lamb's the first level of
stretching exercises demonstrated by Dr. Lamb himself as you
himself.
New research indicates
that much of our chronic pain and arthritis is caused by scarred,
shortened muscles causing joint and nerve injury.
Dr. Lamb's special techniques
have helped celebrities, athletes and everyday people from all over the
world. It is a way back from injury and disability in virtually all age
groups.
Please note that those who have purchased earlier
versions of Level 1 will find the exercises demonstrated are similar.
It is recommended that those who have purchased earlier versions and
wish to progress in their stretching program, wait for Level 2 and 3
available soon.
Before ordering.... Please note!
The core exercises in the fitness, weight control and pain are
the same - they are presented in a different context based on the use intended
for each series. We do not recommend purchasing additional series on the
same level. Instead, choose the use best for you - fitness, weight control
or pain.
To order videos and audio CDs please click on the
icon below
Always consult your
physician before beginning any exercise program including this series.
*+US$7.00 shipping & handling
Articles
& Opinions by
G.
Blair Lamb MD, C.C.F.P. O.P.P.A
Pain
and Rehabilitation Medicine
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